A plank a day

So, bearing in mind that it is nearly 8 months since my distal pancreatectomy, I thought that I should attempt to strengthen my core again. So I have decided to try a plank a day, lol. And, when I say a plank a day it literally means getting it to the plank position and then resting almost straight away. So what’s that? 1 second, 2 at most. But, hey I have to start somewhere and it will be interesting to see how long it takes me to get to 30 seconds ๐Ÿ˜œ


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