A plank a day

So, bearing in mind that it is nearly 8 months since my distal pancreatectomy, I thought that I should attempt to strengthen my core again. So I have decided to try a plank a day, lol. And, when I say a plank a day it literally means getting it to the plank position and then resting almost straight away. So what’s that? 1 second, 2 at most. But, hey I have to start somewhere and it will be interesting to see how long it takes me to get to 30 seconds 😜

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s